Category Archives: Follow Your Heart

The Eagle and the Chicken

In a farmyard there lived an eagle. A beautiful eagle. She had never seen herself in fact she believed that she looked just like all the other chickens. She did what all the other chickens did – scratched in the …

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Dealing With Conflict at Christmas

Christmas can be a stressful time for many people. Existing tensions between family members can be exacerbated. Children get overtired, we eat too much, drink too much and spend many hours traveling to and fro to numerous Christmas functions. So …

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Christmas with Heart

It is the silly season again. Christmas parties, shopping, too much to do and too much to eat and drink! It can be so easy to loose sight of what is really important. I want to share with you my …

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The Energy Drainers In Your Day: Part 1

We all have times when we are low in energy. Whether it is after an intensive time at work,  challenges at home or when you are not getting enough sleep. Last year my family and I visited San Diego Zoo. …

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